Why Mushrooms Help You Live Longer

Researchers recently discovered that mushrooms (fungi), contain many essential vitamins, nutrients and some even show promising antiaging properties.

In 2019, studies found that those who ate more mushroom-based food had lower rates mild cognitive impairment. This may be attributable to an antiaging compound called L-Ergothioneine.

Human studies suggest that exercise could lower the dementia risk and delay its arrival, thereby helping to slow down the progression of Alzheimer’s.

Antioxidants

Mushrooms provide a great source of antioxidants. They have also been shown to protect from oxidative damage, which is linked with many diseases such as cancer. Antioxidants help slow and stop cell damage caused by free radicals by neutralizing them; additionally mushrooms contain beta-glucans which have been found to promote immune system health; one serving can contain 18 grams of antioxidants which is an ideal amount for healthy individuals.

Food Chemistry recently published a report that concluded that mushrooms are among the top sources of ergosterol and glutathione, two antioxidants known to improve health and delay aging. A team of researchers at Pennsylvania State University analyzed different species in order to find the ones that are richest in these important nutrients. They found shiitakes to be higher in antioxidants than oyster or maitake varieties.

Mushrooms offer a good source of antioxidants along with protein and fiber. They are also low in fat, cholesterol, and calories. This makes them a great replacement for red meat when trying to lose weight. Plus, they are anti-inflammatory. Selenium is also a crucial nutrient to immune function.

Researchers found that eating mushrooms regularly may increase longevity. Those who ate mushrooms at least twice per week had a 7-15 percent lower risk of dying than those who did not consume mushrooms or only ate them occasionally. Researchers used data from a cohort study of 13,156 Chinese elders, the Chinese Longitudinal Healthy Longevity Survey.

These findings are a timely reminder that mushrooms can be incorporated into your diet by adding them to foods you enjoy or eating them uncooked. Mushrooms are rich in essential nutrients such as b-vitamins, vitamin D, copper, potassium, magnesium, iron, zinc copper zinc copper and lycopene, not to mention phytochemicals that may reduce the risk of certain types of cancer.

L-Ergothioneine

Ergothioneine is a powerful antioxidant found in mushrooms. It is a unique antioxidant that contains sulfur and cannot be synthesized in humans. It must only come from food sources.

Ergothioneine acts as a potent antioxidant thiol. It may protect the cells from damage, by scavenging reactive nitrogen and oxygen species and directly modulating nuclear erythroid 2-related factors 2. Ergothioneine is also thought to play a role in maintaining telomeres, slowing down their decline due age and neurological disorders.

Consuming mushrooms three or four times a week has been linked to a significant reduction in mortality rates when compared with people who don’t eat mushrooms or only eat them rarely. This reduction could be attributed to a lower risk of cancer, cardiovascular diseases, respiratory illnesses, and neurodegenerative disorders.

Ergothioneine has many benefits, including its ability to prevent senescent cell buildup in the human body – a major contributor to age-related diseases and premature aging. Researchers have found that mushrooms rich in the antioxidant ergothioneine can help to eliminate senescent cell faster, reducing oxidative stress and thereby prolonging life expectancy.

Life Extension’s mushroom L-ergothioneine Supplement Essential Youth can improve glutathione function, which is an antioxidative keystone of our bodies. It protects us against oxidative damage and supports vision, heart and mind health.

Anti-Inflammatory Properties

Chronic inflammation is harmful to our health. Studies have shown that medicinal mushroom can help to protect against chronic inflammation by preventing the production and release of pro-inflammatory cytokines.

Mushrooms also contain polysaccharides – bioactive ingredients that possess antimicrobials, antibiotics, immunomodulatory anti-inflammatory and antioxidant properties. Mushrooms also contain a variety of vitamins and minerals, including Vitamin D, potassium, B vitamins, dietary fiber, and phenolic compounds.

Studies have demonstrated the positive effects of medicinal mushroom extracts, specifically those rich in Ergothioneine or ERGO, on aging by reducing inflammation and oxidative stress while improving cognition and physical performance. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Studies have shown that certain mushrooms including Hericium (He2) and Grifola (Frondosa) contain polyphenol-rich mycelia which exhibit powerful anti-inflammatory effects. These mushrooms can also reduce blood sugar levels which are known for contributing to inflammation in diabetes patients.

Cordycepin has also been proven to reduce the inflammation and extend lifespan in mice. This works by blocking the signals that cause diseases like asthma, rheumatoid arthritis and hepatitis.

Some mycelia in certain mushrooms are antimicrobial, and some species are capable to kill multidrug resistance bacteria in vitro. Reishi, Cordyceps Sinensis Agaricus blazei Murill and Grifola Frondosa are all effective against viruses and bacteria, including Gram-positive or Gram-negative organisms.

Add mushrooms into your diet to get a healthy dose of nutrition. You should avoid boiling or microwave cooking as it can remove the water-soluble nutrients. Instead, sautéing and simmering will maintain their health benefits. Try adding chopped mushroom to salads, omelets, scrambled oats or soups.

Prebiotics

Mushrooms, a healthy food that is also a medical remedy, have been used by many cultures all over the world for ages. Mushrooms contain low calories, fat and fiber and are rich in essential vitamins like B-vitamins complex, potassium, selenium and Copper. [2]

Prebiotics in mushrooms include a-, b, and c-glucans as well as mannans galactans and other short-chain carbohydrates. These polysaccharides are found in a variety of mushrooms, including Lion’s Mane and Chaga.

Studies have shown mushroom bglucan to be an effective prebiotic. It encourages intestinal bacteria such Bifidobacterium or Lactobacillus proliferate quicker, while simultaneously increasing levels acetate propionate butyrate and galactose that regulate metabolic processes and immune response.

Medicinal mushrooms are known to reduce inflammation in the body, strengthen intestinal linings, increase gut bacteria diversity and decrease chronic conditions.

Mushrooms also help to maintain stable blood glucose levels, and support weight loss through decreasing secretion. Ghrelin is an appetite hormone responsible overeating and hunger. Furthermore, mushrooms increase insulin production which serves to control blood sugar levels.

Mushrooms can add variety and nutrition to many meals, but for ganoderma 4 in 1 coffee optimal health benefits it is essential to choose organic, low-glycemic mushrooms with high prebiotic content like Cymbiotika’s Organic Longevity Mushrooms; their liposomal formula features six potency medicinal fungi such as Lion’s Mane, Chaga Reishi Maitake Cordyceps.

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